10 principles for a healthy life, from Dr. Ramani

1. Own your truth and your reality!

Always remember that gaslighting works because we give too much credit to other people then we give to ourselves. You don’t value your opinion enough.

2. STOP falling for charisma and charm!

Charisma is like a person who puts too much perfume on, to cover a bad smell of their body. (I didn’t know this, either! 🙀)

3. Remember! Just being smart or educated is not a virtue! The same is with having money.

Kindness and compassion are virtues! (Education doesn’t make anyone a nice person.)

4. Don’t get snowed by the successful people! Pay attention to their words and actions!

5. Watch how people treat other people!

6. Learn the people tales.

7. Become ok with setting boundaries to protect yourself by mean people.

8. Don’t be like enablers!

9. Stop giving second chances!

10. Surround yourself with good and kind people.

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